Sautéed greens (spinach or chard)
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Sautéed greens (spinach or chard) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Sautéed greens (spinach or chard) ranks among the lowest in glycemic index.
Sautéed greens (spinach or chard) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in vitamins and minerals
- ✓ Low glycemic load
- ✓ Rich in antioxidants
- ✗ Slightly reduced fiber due to cooking
- ✗ Some nutrient loss from heat
- ✗ May contain added sodium if salted
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 3g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 70mg |
Frequently Asked Questions
What is the glycemic index of Sautéed greens (spinach or chard)?
Sautéed greens (spinach or chard) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Sautéed greens (spinach or chard) good for people with insulin resistance?
Sautéed greens (spinach or chard) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sautéed greens (spinach or chard) affect blood sugar?
Sautéed greens (spinach or chard) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →