Leafy greens with raw hemp seeds

GI 10 · LowGL 0.4 / 100 g10/10

Low GI

10 GI

GL 0.4 per 100 g

Logi score 10/10

High fiber content
Moderate calorie density from seeds

Leafy greens with raw hemp seeds has a glycemic index of 10, lower than plain Leafy greens (15).

Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Leafy greens

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Leafy greens with raw hemp seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4 g

Carbs

5 g

Protein

6 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	4 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	5 g
Fat	6 g
Saturated	0.7 g
Unsaturated	5.3 g
Sodium	30 mg

Processing Level

10%

Minimal

Why this score?

High fiber content
Rich in healthy fats and micronutrients
Very low glycemic impact
Moderate calorie density from seeds
Low in total carbohydrates

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Leafy greens with raw hemp seeds?

Leafy greens with raw hemp seeds has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.

Is Leafy greens with raw hemp seeds good for people with insulin resistance?

Leafy greens with raw hemp seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Leafy greens has the lowest glycemic load?

Among the forms of Leafy greens in this database, Chinese greens (bok choy) has the lowest glycemic load (0.3 per 100 g).

Check Leafy greens with raw hemp seeds in the Logi app, with your portion.