Leafy greens with raw hemp seeds
Logi · Manage Insulin Resistance
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Leafy greens with raw hemp seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Leafy greens with raw hemp seeds ranks among the lowest in glycemic index.
Leafy greens with raw hemp seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats and micronutrients
- ✓ Very low glycemic impact
- ✗ Moderate calorie density from seeds
- ✗ Low in total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Leafy greens with raw hemp seeds?
Leafy greens with raw hemp seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Leafy greens with raw hemp seeds good for people with insulin resistance?
Leafy greens with raw hemp seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Leafy greens with raw hemp seeds affect blood sugar?
Leafy greens with raw hemp seeds has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →