Cooked greens
Low GI
GL 1 per 100 g
- High fiber content
- Moderate sodium content (if seasoned)
Cooked greens has a glycemic index of 15, the same as plain Leafy greens (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leafy greens
- GI 15 · GL 1 per 100 g
Leafy greens - Chinese greens (bok choy)GI 15 · GL 0.3 per 100 g chinese
- Fresh herbsGI 5 · GL 0.3 per 100 g garnish
- Leafy greens with raw hemp seedsGI 10 · GL 0.4 per 100 g hemp seed topped
- Baby greensGI 15 · GL 1 per 100 g baby
- Blanched greensGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g mixed baby
Mixed baby greens - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- Moderate sodium content (if seasoned)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked greens?
Cooked greens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cooked greens good for people with insulin resistance?
Cooked greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens has the lowest glycemic load?
Among the forms of Leafy greens in this database, Chinese greens (bok choy) has the lowest glycemic load (0.3 per 100 g).
Check Cooked greens in the Logi app, with your portion.
