Mixed baby greens

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Extremely low glycemic load
Low protein density

Mixed baby greens has a glycemic index of 15, the same as plain Leafy greens (15). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Leafy greens

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Mixed baby greens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3 g

Carbs

2 g

Protein

0.3 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	3 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	2 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	30 mg

Processing Level

Minimal

Why this score?

Extremely low glycemic load
High water content for hydration
Non-processed whole food
Low protein density
Minimal micronutrient variety compared to cruciferous greens

Calculate the glycemic load of a meal with Mixed baby greens

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mixed baby greens?

Mixed baby greens has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Mixed baby greens good for people with insulin resistance?

Mixed baby greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Leafy greens has the lowest glycemic load?

Among the forms of Leafy greens in this database, Chinese greens (bok choy) has the lowest glycemic load (0.3 per 100 g).

Check Mixed baby greens in the Logi app, with your portion.