Chinese greens (bok choy)

GI 15 · LowGL 0.3 / 100 g10/10

Low GI

15 GI

GL 0.3 per 100 g

Logi score 10/10

Low glycemic load
Low protein content

Chinese greens (bok choy) has a glycemic index of 15, the same as plain Leafy greens (15).

Updated May 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Leafy greens

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Chinese greens (bok choy) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.2 g

Carbs

1.5 g

Protein

0.2 g

Fat

per 100g

Calories	13 kcal
Carbohydrates	2.2 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	1.5 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	65 mg

Processing Level

Minimal

Why this score?

Low glycemic load
High in vitamins and minerals
Low calorie, high water content
Low protein content
Low fat content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chinese greens (bok choy)?

Chinese greens (bok choy) has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.

Is Chinese greens (bok choy) good for people with insulin resistance?

Chinese greens (bok choy) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Leafy greens has the lowest glycemic load?

Chinese greens (bok choy) has the lowest glycemic load of all forms of Leafy greens in this database (0.3 per 100 g).

Check Chinese greens (bok choy) in the Logi app, with your portion.