Fresh herbs
Low GI
GL 0.1 per cup (30 g) · GL 0.3 per 100 g
- Rich in vitamins and antioxidants
- Negligible protein content
Fresh herbs has a glycemic index of 5, lower than plain Leafy greens (15). One cup (30 g) adds a glycemic load of 0.1.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They offer an even higher concentration of vitamins, minerals, and antioxidants compared to mature herbs.
Microgreens - Dandelion greens saladGL 1 per 100 g They provide superior mineral content and liver-supportive properties while maintaining an ultra-low glycemic impact.
- no GI It is considered one of the most nutrient-dense foods available, providing more vitamins and minerals per calorie than standard herbs.
Watercress
Forms of Leafy greens
- GI 15 · GL 1 per 100 g
Leafy greens - Chinese greens (bok choy)GI 15 · GL 0.3 per 100 g chinese
- Leafy greens with raw hemp seedsGI 10 · GL 0.4 per 100 g hemp seed topped
- Baby greensGI 15 · GL 1 per 100 g baby
- Blanched greensGI 15 · GL 1 per 100 g boiled
- Cooked greensGI 15 · GL 1 per 100 g cooked
- GI 15 · GL 1 per 100 g mixed baby
Mixed baby greens - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fresh herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0 |
| 1 cup | 30 g | 0.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 6.3 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 3 g |
| Fat | 0.8 g |
| Saturated | 0.1 g |
| Unsaturated | 0.7 g |
| Sodium | 56 mg |
Processing Level
Why this score?
- Rich in vitamins and antioxidants
- Very low glycemic load
- High fiber content
- Negligible protein content
- Very low caloric value (not a significant energy source)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh herbs?
Fresh herbs has a glycemic index of 5 (Low). One cup (30 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.3.
Is Fresh herbs good for people with insulin resistance?
Fresh herbs has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens has the lowest glycemic load?
Among the forms of Leafy greens in this database, Chinese greens (bok choy) has the lowest glycemic load (0.3 per 100 g).
Check Fresh herbs in the Logi app, with your portion.
