Watercress
No glycemic index10/10
Glycemic index not measured yet
3.7 g carbohydrates per 100 g
Logi score 10/10
- High in vitamins C and A
- Low calorie density
Watercress has no measured glycemic index yet. It contains 3.7 g of carbohydrates per 100 g.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Watercress is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
25
Calories
3.7 g
Carbs
2.6 g
Protein
0.7 g
Fat
per 100g
| Calories | 25 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2.6 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 27 mg |
Processing Level
5%
Minimal
Why this score?
- High in vitamins C and A
- Very low glycemic load
- Rich in antioxidants
- Low calorie density
- Not a significant protein source
Allergens
No EU-14 allergen listed
Recipes with Watercress
Frequently Asked Questions
What is the glycemic index of Watercress?
The glycemic index of Watercress has not been measured yet. It contains 3.7 g of carbohydrates per 100 g.
Is Watercress good for people with insulin resistance?
The glycemic index of Watercress is not measured. With 3.7 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Watercress in the Logi app, with your portion.
