Watercress soup

GI 55 · ModerateGL 3 / 100 g3/10

Medium GI

55 GI

GL 3 per 100 g

Logi score 3/10

Contains some vegetables
Ultra-processed

Watercress soup has a glycemic index of 55 (Moderate).

Updated May 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

5.5 g

Carbs

1.1 g

Protein

1.2 g

Fat

per 100g

Calories	38 kcal
Carbohydrates	5.5 g
Sugars (Total)	1.2 g
Natural	0.7 g
Added	0.5 g
Fiber	0.8 g
Soluble	0.2 g
Insoluble	0.6 g
Protein	1.1 g
Fat	1.2 g
Saturated	0.7 g
Unsaturated	0.5 g
Sodium	350 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some vegetables
Low in calories
Ultra-processed
High sodium content
Contains added sugars and additives

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Watercress soup?

Watercress soup has a glycemic index of 55 (Moderate) and a glycemic load of 3 per 100 g.

Is Watercress soup good for people with insulin resistance?

Watercress soup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Watercress soup affect blood sugar?

Watercress soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.