Watermelon radish
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Watermelon radish has a glycemic index of 32 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Watermelon radish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 39 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Good source of fiber
- Low protein content
- Low fat content
Calculate the glycemic load of a meal with Watermelon radish
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Watermelon radish?
Watermelon radish has a glycemic index of 32 (Low) and a glycemic load of 1 per 100 g.
Is Watermelon radish good for people with insulin resistance?
Watermelon radish has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Watermelon radish affect blood sugar?
Watermelon radish has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Watermelon radish in the Logi app, with your portion.
