Waxy potato
Medium GI
GL 10 per 100 g
- Low in fat
- Moderate glycemic index
Waxy potato has a glycemic index of 58 (Moderate).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Waxy potato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low in fat
- Good source of vitamin C
- Contains dietary fiber
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Waxy potato
Allergens
No EU-14 allergen listed
Recipes with Waxy potato
Frequently Asked Questions
What is the glycemic index of Waxy potato?
Waxy potato has a glycemic index of 58 (Moderate) and a glycemic load of 10 per 100 g.
Is Waxy potato good for people with insulin resistance?
Waxy potato has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Waxy potato affect blood sugar?
Waxy potato has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Waxy potato in the Logi app, with your portion.
