Wild asparagus

GI 15 · LowGL 1 / bunch10/10

Low GI

15 GI

GL 1 per typical bunch (100 g) · GL 1 per 100 g

Logi score 10/10

High fiber content
Low protein content

Wild asparagus has a glycemic index of 15, the same as plain Asparagus (15). One typical bunch (100 g) adds a glycemic load of 1.

Updated Dec 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Asparagus

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Wild asparagus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.9 g

Carbs

2.2 g

Protein

0.2 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	3.9 g
Sugars (Total)	1.9 g
Natural	1.9 g
Added	0 g
Fiber	2.1 g
Soluble	0.6 g
Insoluble	1.5 g
Protein	2.2 g
Fat	0.2 g
Saturated	0.04 g
Unsaturated	0.16 g
Sodium	2 mg

Processing Level

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins and minerals
Low protein content
Very low fat content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wild asparagus?

Wild asparagus has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.

Is Wild asparagus good for people with insulin resistance?

Wild asparagus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Asparagus has the lowest glycemic load?

Among the forms of Asparagus in this database, Asperges en conserve has the lowest glycemic load (0.3 per 100 g).

Check Wild asparagus in the Logi app, with your portion.