White asparagus

GI 15 · LowGL 1 / 100 g9/10

Low GI

15 GI

GL 1 per 100 g

Logi score 9/10

Extremely low glycemic load
Low in essential micronutrients compared to green vegetables

White asparagus has a glycemic index of 15, the same as plain Asparagus (15).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Asparagus

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White asparagus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.7 g

Carbs

2.2 g

Protein

0.2 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	3.7 g
Sugars (Total)	1.3 g
Natural	1.3 g
Added	0 g
Fiber	2.1 g
Soluble	0.6 g
Insoluble	1.5 g
Protein	2.2 g
Fat	0.2 g
Saturated	0.04 g
Unsaturated	0.1 g
Sodium	2 mg

Processing Level

Minimal

Why this score?

Extremely low glycemic load
High water content for hydration
Low calorie density
Low in essential micronutrients compared to green vegetables
Lower fiber density than other green cruciferous options

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of White asparagus?

White asparagus has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is White asparagus good for people with insulin resistance?

White asparagus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Asparagus has the lowest glycemic load?

Among the forms of Asparagus in this database, Asperges en conserve has the lowest glycemic load (0.3 per 100 g).

Check White asparagus in the Logi app, with your portion.