Wheatgrass powder
Low GI
GL 0.3 per typical teaspoon (5 g) · GL 5.3 per 100 g
- Very high fiber content
- Relatively high calorie density
Wheatgrass powder has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.3.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Spinach juice offers similar low glycemic properties but with fewer calories and more hydration.
Spinach juice - GL 0.5 per 100 g Broccoli sprouts juice has a superior micronutrient profile and strong anti-inflammatory effects, making it preferable for metabolic health.
Broccoli sprout juice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheatgrass powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 35 g |
| Soluble | 10.5 g |
| Insoluble | 24.5 g |
| Protein | 25 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very high fiber content
- Extremely low glycemic load and index
- Good protein source
- Relatively high calorie density
- Low water content
- Unknown processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheatgrass powder?
Wheatgrass powder has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.3; per 100 g the glycemic load is 5.3.
Is Wheatgrass powder good for people with insulin resistance?
Wheatgrass powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheatgrass powder affect blood sugar?
Wheatgrass powder has a glycemic load of 5.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Wheatgrass powder in the Logi app, with your portion.
