Dandelion greens salad
Low GI
GL 1 per 100 g
- Extremely low glycemic load
- May contain bitter compounds that some find unpalatable
Dandelion greens salad has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dandelion greens salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9.2 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.7 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 76 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High fiber and nutrient density
- May contain bitter compounds that some find unpalatable
- Often harvested from areas prone to environmental contaminants
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dandelion greens salad?
Dandelion greens salad has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Dandelion greens salad good for people with insulin resistance?
Dandelion greens salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dandelion greens salad affect blood sugar?
Dandelion greens salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dandelion greens salad in the Logi app, with your portion.
