Diced tomatoes
Low GI
GL 2.5 per cup (245 g) · GL 1 per 100 g
- Low calorie density
- Moderate sodium (if canned)
Diced tomatoes has a glycemic index of 38 (Low). One cup (245 g) adds a glycemic load of 2.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #333281 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Diced tomatoes
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Diced tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1 cup | 245 g | 2.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low calorie density
- High in vitamin C and potassium
- Contains fiber
- Moderate sodium (if canned)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diced tomatoes?
Diced tomatoes has a glycemic index of 38 (Low). One cup (245 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Diced tomatoes good for people with insulin resistance?
Diced tomatoes has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Diced tomatoes has the lowest glycemic load?
Diced tomatoes has the lowest glycemic load of all forms of Diced tomatoes in this database (1 per 100 g).
Check Diced tomatoes in the Logi app, with your portion.
