Canned diced tomatoes
Low GI
GL 1.8 per cup (180 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Canned diced tomatoes has a glycemic index of 15, lower than plain Diced tomatoes (38). One cup (180 g) adds a glycemic load of 1.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Diced tomatoes
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Canned diced tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 11 g | 0.1 |
| 1 serving | 145 g | 1.5 |
| 1 cup | 180 g | 1.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Rich in lycopene and antioxidants
- Low protein content
- Often contain added sodium in canned versions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned diced tomatoes?
Canned diced tomatoes has a glycemic index of 15 (Low). One cup (180 g) has a glycemic load of 1.8; per 100 g the glycemic load is 1.
Is Canned diced tomatoes good for people with insulin resistance?
Canned diced tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Diced tomatoes has the lowest glycemic load?
Canned diced tomatoes has the lowest glycemic load of all forms of Diced tomatoes in this database (1 per 100 g).
Check Canned diced tomatoes in the Logi app, with your portion.
