Dehydrated vegetables
Low GI
GL 31.5 per typical cup (150 g) · GL 21 per 100 g
- Good source of fiber
- High glycemic load per 100g
Dehydrated vegetables has a glycemic index of 35, higher than plain Assorted Vegetables (20). One typical cup (150 g) adds a glycemic load of 31.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- GI 25 · GL 2 per 100 g mediterranean
Mediterranean vegetables - +16 more
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Dehydrated vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 30 g |
| Natural | 30 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 7 g |
| Insoluble | 13 g |
| Protein | 12 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good source of fiber
- Low glycemic index
- Low saturated fat content
- High glycemic load per 100g
- Concentrated natural sugars
- Low water content/dehydrated state
Calculate the glycemic load of a meal with Dehydrated vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dehydrated vegetables?
Dehydrated vegetables has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 31.5; per 100 g the glycemic load is 21.
Is Dehydrated vegetables good for people with insulin resistance?
Dehydrated vegetables has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Dehydrated vegetables in the Logi app, with your portion.
