Chopped bell peppers, onions, and cilantro blend
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Chopped bell peppers, onions, and cilantro blend has a glycemic index of 15, the same as plain Bell peppers (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Bell pepper boiledGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g green
Chopped Green Bell Pepper - GI 15 · GL 1 per 100 g fried
Fried bell pepper - GI 15 · GL 1 per 100 g cooked
Half-cooked Bell Pepper - GI 15 · GL 1 per 100 g roastedred
Oven-roasted red bell peppers - GI 15 · GL 1 per 100 g red
Red bell pepper - +8 more
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Chopped bell peppers, onions, and cilantro blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.12 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C
- Very low sugar
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chopped bell peppers, onions, and cilantro blend?
Chopped bell peppers, onions, and cilantro blend has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Chopped bell peppers, onions, and cilantro blend good for people with insulin resistance?
Chopped bell peppers, onions, and cilantro blend has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Chopped bell peppers, onions, and cilantro blend has the lowest glycemic load of all forms of Bell peppers in this database (1 per 100 g).
Check Chopped bell peppers, onions, and cilantro blend in the Logi app, with your portion.
