Stuffed grape leaves
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Contains vegetables and herbs
- Moderate sodium content
Stuffed grape leaves has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stuffed grape leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables and herbs
- Moderate fiber content
- Low added sugars
- Moderate sodium content
- Contains refined rice (higher GI)
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed grape leaves?
Stuffed grape leaves has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Stuffed grape leaves good for people with insulin resistance?
Stuffed grape leaves has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stuffed grape leaves affect blood sugar?
Stuffed grape leaves has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Stuffed grape leaves in the Logi app, with your portion.
