Dried daikon
Low GI
GL 19 per 100 g
- Very high fiber content
- Moderate glycemic load
Dried daikon has a glycemic index of 30, higher than plain Daikon (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Daikon
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Dried daikon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 21 g |
| Soluble | 7 g |
| Insoluble | 14 g |
| Protein | 7.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in micronutrients
- Low fat
- Moderate glycemic load
- High natural sugar content
Calculate the glycemic load of a meal with Dried daikon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried daikon?
Dried daikon has a glycemic index of 30 (Low) and a glycemic load of 19 per 100 g.
Is Dried daikon good for people with insulin resistance?
Dried daikon has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Daikon has the lowest glycemic load?
Among the forms of Daikon in this database, Boiled daikon has the lowest glycemic load (1 per 100 g).
Check Dried daikon in the Logi app, with your portion.
