Boiled daikon
Low GI
GL 1 per 100 g
- Low calorie and low glycemic load
- Low protein content
Boiled daikon has a glycemic index of 15, the same as plain Daikon (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Daikon
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Boiled daikon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low calorie and low glycemic load
- Good source of fiber
- Minimal processing
- Low protein content
- Low fat-soluble vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled daikon?
Boiled daikon has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled daikon good for people with insulin resistance?
Boiled daikon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Daikon has the lowest glycemic load?
Boiled daikon has the lowest glycemic load of all forms of Daikon in this database (1 per 100 g).
Check Boiled daikon in the Logi app, with your portion.
