Daikon
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic load and index
- Low protein content
Daikon has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jan 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Daikon
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Daikon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 21 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High water content
- Good source of vitamin C
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Daikon?
Daikon has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Daikon good for people with insulin resistance?
Daikon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Daikon has the lowest glycemic load?
Daikon has the lowest glycemic load of all forms of Daikon in this database (1 per 100 g).
Check Daikon in the Logi app, with your portion.
