Daikon miso soup
Low GI
GL 1 per 100 g
- Low calorie density
- Moderate sodium content
Daikon miso soup has a glycemic index of 25, higher than plain Daikon (15).
Updated Jun 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Daikon
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Daikon miso soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 2.1 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low calorie density
- Contains fiber and plant protein
- Low glycemic load
- Moderate sodium content
- Contains some processed ingredients (miso paste)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Daikon miso soup?
Daikon miso soup has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Daikon miso soup good for people with insulin resistance?
Daikon miso soup has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Daikon has the lowest glycemic load?
Daikon miso soup has the lowest glycemic load of all forms of Daikon in this database (1 per 100 g).
Check Daikon miso soup in the Logi app, with your portion.
