Dried bitter melon
Low GI
GL 11 per 100 g
- Very high fiber content
- May be bitter and unpalatable for some
Dried bitter melon has a glycemic index of 20, higher than plain Bitter melon (18).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bitter melon
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Dried bitter melon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 24 g |
| Soluble | 8 g |
| Insoluble | 16 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index and load
- Rich in phytonutrients
- May be bitter and unpalatable for some
- Potential gastrointestinal discomfort if consumed in excess
Calculate the glycemic load of a meal with Dried bitter melon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried bitter melon?
Dried bitter melon has a glycemic index of 20 (Low) and a glycemic load of 11 per 100 g.
Is Dried bitter melon good for people with insulin resistance?
Dried bitter melon has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bitter melon has the lowest glycemic load?
Among the forms of Bitter melon in this database, Bitter melon has the lowest glycemic load (1 per 100 g).
Check Dried bitter melon in the Logi app, with your portion.
