Bitter melon
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Extremely low glycemic load
- Strong bitter taste limits palatability
Bitter melon has a glycemic index of 18 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Bitter melon
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Bitter melon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.95 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Contains bioactive compounds that support insulin sensitivity
- Strong bitter taste limits palatability
- Potential safety concerns in high doses/pregnancy
Calculate the glycemic load of a meal with Bitter melon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bitter melon?
Bitter melon has a glycemic index of 18 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Bitter melon good for people with insulin resistance?
Bitter melon has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bitter melon has the lowest glycemic load?
Bitter melon has the lowest glycemic load of all forms of Bitter melon in this database (1 per 100 g).
Check Bitter melon in the Logi app, with your portion.
