Dried beet powder
Low GI
GL 1.1 per typical teaspoon (5 g) · GL 21 per 100 g
- Good fiber content
- High carbohydrate density
Dried beet powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Offers a significantly lower carbohydrate and sugar profile while providing more micronutrients per calorie.
Dehydrated spinach powder - GL 6 per 100 g Provides a higher density of antioxidants and minerals with a much lower impact on blood glucose levels.
Powdered kale - GL 9 per 100 g Contains minimal carbohydrates and provides superior metabolic support for insulin resistance compared to beet powder.
Powdered whole broccoli
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Dried beet powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 11 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic index
- Rich in plant-based protein
- High carbohydrate density
- Significant glycemic load per 100g
- Concentrated natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried beet powder?
Dried beet powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 1.1; per 100 g the glycemic load is 21.
Is Dried beet powder good for people with insulin resistance?
Dried beet powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried beet powder affect blood sugar?
Dried beet powder has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Dried beet powder in the Logi app, with your portion.
