Powdered kale
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Extremely high fiber content
- Moderate sodium content
Powdered kale has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Powdered kale is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 25 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in vitamins and minerals
- Low glycemic index
- Moderate sodium content
- Concentrated oxalates possible
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered kale?
Powdered kale has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Powdered kale good for people with insulin resistance?
Powdered kale has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered kale affect blood sugar?
Powdered kale has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Powdered kale in the Logi app, with your portion.
