Powdered whole broccoli
Low GI
GL 1.4 per typical tablespoon (15 g) · GL 9 per 100 g
- Very high fiber content
- Moderate processing (powder form)
Powdered whole broccoli has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.4.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Powdered whole broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 8 g |
| Insoluble | 17 g |
| Protein | 25 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load and index
- Rich in protein
- Moderate processing (powder form)
- Relatively high total carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered whole broccoli?
Powdered whole broccoli has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.
Is Powdered whole broccoli good for people with insulin resistance?
Powdered whole broccoli has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered whole broccoli affect blood sugar?
Powdered whole broccoli has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Powdered whole broccoli in the Logi app, with your portion.
