Dried carrot powder

GI 35 · LowGL 3.8 / tablespoon7/10

Low GI

35 GI

GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g

Logi score 7/10

Dried carrot powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.8.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Broccoli florets
GL 1 per 100 g Switching to fresh broccoli florets significantly lowers the glycemic load from 25 to 1, providing a much more stable blood sugar response.
Powdered whole broccoli
GL 9 per 100 g Broccoli powder offers a much lower glycemic load (9 vs 25) while maintaining a similar powdered format for easy integration into meals.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Dried carrot powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

340

Calories

70 g

Carbs

8 g

Protein

1 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	70 g
Sugars (Total)	35 g
Natural	35 g
Added	0 g
Fiber	25 g
Soluble	7.5 g
Insoluble	17.5 g
Protein	8 g
Fat	1 g
Saturated	0.2 g
Unsaturated	0.8 g
Sodium	300 mg

Processing Level

35%

Moderate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dried carrot powder?

Dried carrot powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.

Is Dried carrot powder good for people with insulin resistance?

Dried carrot powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried carrot powder affect blood sugar?

Dried carrot powder has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Dried carrot powder in the Logi app, with your portion.