Dried Cistus Leaf
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 1 per 100 g
Dried Cistus Leaf has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried Cistus Leaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 30 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried Cistus Leaf?
Dried Cistus Leaf has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Dried Cistus Leaf good for people with insulin resistance?
Dried Cistus Leaf has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried Cistus Leaf affect blood sugar?
Dried Cistus Leaf has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dried Cistus Leaf in the Logi app, with your portion.
