Dried gourd strips
Low GI
GL 11 per 100 g
- High fiber content
- Moderate sodium content
Dried gourd strips has a glycemic index of 45, higher than plain Gourd strips (40).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gourd strips
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Dried gourd strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 8 g |
| Natural | 6 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.5 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Contains some protein
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried gourd strips?
Dried gourd strips has a glycemic index of 45 (Low) and a glycemic load of 11 per 100 g.
Is Dried gourd strips good for people with insulin resistance?
Dried gourd strips has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gourd strips has the lowest glycemic load?
Among the forms of Gourd strips in this database, Gourd strips has the lowest glycemic load (6 per 100 g).
Check Dried gourd strips in the Logi app, with your portion.
