Gourd strips
GI 40 · LowGL 6 / 100 g6/10
Low GI
40 GI
GL 6 per 100 g
Logi score 6/10
- Moderate fiber content
- Moderate sodium content
Gourd strips has a glycemic index of 40 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gourd strips
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Gourd strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
14 g
Carbs
1.5 g
Protein
0.1 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 400 mg |
Processing Level
65%
Highly Processed
Why this score?
- Moderate fiber content
- Low fat content
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gourd strips?
Gourd strips has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Gourd strips good for people with insulin resistance?
Gourd strips has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gourd strips has the lowest glycemic load?
Gourd strips has the lowest glycemic load of all forms of Gourd strips in this database (6 per 100 g).
Check Gourd strips in the Logi app, with your portion.
