Dried mint
No glycemic index8/10
Glycemic index not measured yet
52 g carbohydrates per 100 g
Logi score 8/10
- Very high fiber content
- High carbohydrate density when dried
Dried mint has no measured glycemic index yet. It contains 52 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mint
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Dried mint is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
285
Calories
52 g
Carbs
19.9 g
Protein
4.8 g
Fat
per 100g
| Calories | 285 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 29.8 g |
| Soluble | 8.9 g |
| Insoluble | 20.9 g |
| Protein | 19.9 g |
| Fat | 4.8 g |
| Saturated | 1.5 g |
| Unsaturated | 3.3 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- Very high fiber content
- Zero added sugars
- High carbohydrate density when dried
- Limited bioavailability of nutrients compared to fresh
Allergens
No EU-14 allergen listed
Recipes with Dried mint
Frequently Asked Questions
What is the glycemic index of Dried mint?
The glycemic index of Dried mint has not been measured yet. It contains 52 g of carbohydrates per 100 g.
Is Dried mint good for people with insulin resistance?
The glycemic index of Dried mint is not measured. With 52 g of carbohydrates per 100 g, watch the portion size.
Which form of Mint has the lowest glycemic load?
Among the forms of Mint in this database, Mint has the lowest glycemic load (0.4 per 100 g).
Check Dried mint in the Logi app, with your portion.
