Cress mint
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- Rich in antioxidants
- Low calorie density
Cress mint has a glycemic index of 15, higher than plain Mint (5).
Updated May 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mint
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Cress mint is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
28
Calories
5.5 g
Carbs
2.6 g
Protein
0.6 g
Fat
per 100g
| Calories | 28 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2.6 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- Rich in antioxidants
- Low glycemic load
- High vitamin content
- Low calorie density
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cress mint?
Cress mint has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cress mint good for people with insulin resistance?
Cress mint has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mint has the lowest glycemic load?
Among the forms of Mint in this database, Mint has the lowest glycemic load (0.4 per 100 g).
Check Cress mint in the Logi app, with your portion.
