Dried moringa leaf powder
Low GI
GL 0.5 per typical teaspoon (5 g) · GL 10 per 100 g
- High protein and fiber content
- Moderate carbohydrate density
Dried moringa leaf powder has a glycemic index of 25 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g It provides a more concentrated source of essential amino acids and anti-inflammatory phytonutrients with negligible carbohydrate impact.
Spirulina Powder - GL 5.3 per 100 g It provides a high concentration of chlorophyll and enzymes that support metabolic health with a lower overall caloric profile.
Wheatgrass powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried moringa leaf powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 19 g |
| Soluble | 6 g |
| Insoluble | 13 g |
| Protein | 27 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 325 mg |
Processing Level
Why this score?
- High protein and fiber content
- Low glycemic index and load
- Moderate carbohydrate density
- Sodium content concerns
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried moringa leaf powder?
Dried moringa leaf powder has a glycemic index of 25 (Low). One typical teaspoon (5 g) has a glycemic load of 0.5; per 100 g the glycemic load is 10.
Is Dried moringa leaf powder good for people with insulin resistance?
Dried moringa leaf powder has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried moringa leaf powder affect blood sugar?
Dried moringa leaf powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Dried moringa leaf powder in the Logi app, with your portion.
