Dill soup
Low GI
GL 3 per 100 g
- Contains fresh herbs and vegetables
- Contains added salt
Dill soup has a glycemic index of 45 (Low).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dill soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 1 g |
| Saturated | 0.4 g |
| Unsaturated | 0.6 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fresh herbs and vegetables
- Low in calories and fat
- Moderate fiber content
- Contains added salt
- May include cream or egg (saturated fat)
- Moderate glycemic load
Calculate the glycemic load of a meal with Dill soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dill soup?
Dill soup has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Dill soup good for people with insulin resistance?
Dill soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dill soup affect blood sugar?
Dill soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dill soup in the Logi app, with your portion.
