Steamed celery puree
Low GI
GL 1 per 100 g
- Low calorie content
- Low protein content
Steamed celery puree has a glycemic index of 15, the same as plain Celery puree (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Celery puree
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Steamed celery puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low calorie content
- High water content
- Good fiber source
- Low protein content
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed celery puree?
Steamed celery puree has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Steamed celery puree good for people with insulin resistance?
Steamed celery puree has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Celery puree has the lowest glycemic load?
Steamed celery puree has the lowest glycemic load of all forms of Celery puree in this database (1 per 100 g).
Check Steamed celery puree in the Logi app, with your portion.
