Celery puree
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- Low calorie content
- Low protein content
Celery puree has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Celery puree
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Celery puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
22
Calories
4.5 g
Carbs
1 g
Protein
0.2 g
Fat
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 80 mg |
Processing Level
30%
Minimal
Why this score?
- Low calorie content
- High water and fiber content
- Low glycemic load
- Low protein content
- Moderate sodium (if salted)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Celery puree?
Celery puree has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Celery puree good for people with insulin resistance?
Celery puree has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Celery puree has the lowest glycemic load?
Celery puree has the lowest glycemic load of all forms of Celery puree in this database (1 per 100 g).
Check Celery puree in the Logi app, with your portion.
