Swordfish meatball
Low GI
GL 3 per 100 g
- High protein content
- Moderate sodium content
Swordfish meatball has a glycemic index of 40 (Low).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Swordfish meatball is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 18 g |
| Fat | 8 g |
| Saturated | 2.2 g |
| Unsaturated | 5.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains refined breadcrumbs
- Moderate processing level
Calculate the glycemic load of a meal with Swordfish meatball
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Swordfish meatball?
Swordfish meatball has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Swordfish meatball good for people with insulin resistance?
Swordfish meatball has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Swordfish meatball affect blood sugar?
Swordfish meatball has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Swordfish meatball in the Logi app, with your portion.
