Tarama salad
Medium GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Contains omega-3 fatty acids
- High sodium content
Tarama salad has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tarama salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 24 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains omega-3 fatty acids
- Source of protein
- High sodium content
- High in fat
- Moderately processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tarama salad?
Tarama salad has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Tarama salad good for people with insulin resistance?
Tarama salad has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Tarama salad affect blood sugar?
Tarama salad has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tarama salad in the Logi app, with your portion.
