Swordfish steak
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- No carbohydrates or sugars
- Contains moderate saturated fat
Swordfish steak has no glycemic index: it contains no carbohydrates.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Swordfish steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
172
Calories
0 g
Carbs
19 g
Protein
8 g
Fat
per 100g
| Calories | 172 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 8 g |
| Saturated | 2.1 g |
| Unsaturated | 5.9 g |
| Sodium | 72 mg |
Processing Level
10%
Minimal
Why this score?
- No carbohydrates or sugars
- High protein content
- Minimal processing
- Contains moderate saturated fat
- Potential mercury contamination
- Lacks fiber
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Swordfish steak?
Swordfish steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Swordfish steak good for people with insulin resistance?
Swordfish steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Swordfish steak in the Logi app, with your portion.
