Stuffed squid
Low GI
GL 1.9 per 100 g
- Good source of lean seafood protein
- Sodium may be elevated from seasoning and stuffing
Stuffed squid has a glycemic index of 35 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stuffed squid is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1 g |
| Natural | 0.8 g |
| Added | 0.2 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 16.5 g |
| Fat | 7 g |
| Saturated | 1.8 g |
| Unsaturated | 5.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good source of lean seafood protein
- Low glycemic load
- Provides unsaturated fats and micronutrients
- Sodium may be elevated from seasoning and stuffing
- Stuffing composition and added oil can increase calories and saturated fat
Calculate the glycemic load of a meal with Stuffed squid
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed squid?
Stuffed squid has a glycemic index of 35 (Low) and a glycemic load of 1.9 per 100 g.
Is Stuffed squid good for people with insulin resistance?
Stuffed squid has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stuffed squid affect blood sugar?
Stuffed squid has a glycemic load of 1.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Stuffed squid in the Logi app, with your portion.
