Surimi maki
Medium GI
GL 16 per 100 g
- Moderate protein content
- High sodium content
Surimi maki has a glycemic index of 65 (Moderate).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 16 to 1, providing a much more stable blood sugar response compared to traditional rice-based maki.
Cauliflower uramaki - GL 0.9 per 100 g Edamame is a high-fiber, protein-rich alternative that offers a significantly lower glycemic impact (GL 2) than the processed surimi and rice in the original dish.
Whole soybeans, lightly steamed and sprinkled with salt - GL 10 per 100 g By replacing the rice-heavy maki with a salmon wrap, you lower the glycemic load to 10, helping to mitigate the blood sugar spike associated with refined carbohydrates.
Salmon wrap
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Surimi maki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Moderate protein content
- Low in saturated fat
- High sodium content
- Contains added sugars
- Moderately high glycemic load
Calculate the glycemic load of a meal with Surimi maki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Surimi maki?
Surimi maki has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Surimi maki good for people with insulin resistance?
Surimi maki has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Surimi maki affect blood sugar?
Surimi maki has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Surimi maki in the Logi app, with your portion.
