Sweet and sour fish
Medium GI
GL 8 per 100 g
- Good protein source
- Moderate added sugar
Sweet and sour fish has a glycemic index of 55 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet and sour fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- Moderate added sugar
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Sweet and sour fish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet and sour fish?
Sweet and sour fish has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Sweet and sour fish good for people with insulin resistance?
Sweet and sour fish has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sweet and sour fish affect blood sugar?
Sweet and sour fish has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sweet and sour fish in the Logi app, with your portion.
