Sweet shrimp sushi
Medium GI
GL 16 per 100 g
- Good protein source
- Moderate glycemic load
Sweet shrimp sushi has a glycemic index of 65 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Konjac noodlesGL 0.1 per 100 g Konjac dumplings offer a significantly lower glycemic impact (GL 0.15 vs 16) while serving as a satisfying, low-carb alternative to sushi.
- Cucumber rollGL 13 per 100 g A cucumber roll replaces the rice-heavy sushi with a vegetable-based option, reducing the glycemic load from 16 to 13.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweet shrimp sushi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 8 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good protein source
- Low in saturated fat
- Moderate glycemic load
- Contains refined rice
- Moderate sodium content
Calculate the glycemic load of a meal with Sweet shrimp sushi
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet shrimp sushi?
Sweet shrimp sushi has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Sweet shrimp sushi good for people with insulin resistance?
Sweet shrimp sushi has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Konjac noodles.
How does Sweet shrimp sushi affect blood sugar?
Sweet shrimp sushi has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sweet shrimp sushi in the Logi app, with your portion.
