Konjac noodles

GI 5 · LowGL 0.1 / 100 g8/10

Low GI

5 GI

GL 0.1 per 100 g

Logi score 8/10

Negligible glycemic impact
Extremely low nutrient density

Konjac noodles has a glycemic index of 5 (Low).

Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Spiralized zucchini
GL 0.5 per 100 g These provide natural vitamins, minerals, and antioxidants while maintaining a low glycemic load.
Spaghetti squash
GL 2 per 100 g It offers a whole-food, nutrient-dense alternative with a natural fiber structure and beneficial phytonutrients.

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Nutrition Facts (per 100g)

Calories

3 g

Carbs

0.2 g

Protein

0.1 g

Fat

per 100g

Calories	12 kcal
Carbohydrates	3 g
Sugars (Total)	0 g
Natural	0 g
Added	0 g
Fiber	2.7 g
Soluble	1.1 g
Insoluble	1.6 g
Protein	0.2 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

60%

Moderate

Why this score?

Negligible glycemic impact
Excellent source of glucomannan fiber
Extremely low calorie count
Extremely low nutrient density
Lacks essential amino acids
Highly processed texture/structure

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Konjac noodles?

Konjac noodles has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.

Is Konjac noodles good for people with insulin resistance?

Konjac noodles has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Konjac noodles affect blood sugar?

Konjac noodles has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Konjac noodles in the Logi app, with your portion.