Sushi crab
Low GI
GL 7 per 100 g
- Low fat content
- Moderate glycemic load
Sushi crab has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sushi crab
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Sushi crab is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low fat content
- Source of protein
- Moderate glycemic load
- High sodium content
- Contains added sugars and starches
Calculate the glycemic load of a meal with Sushi crab
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sushi crab?
Sushi crab has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Sushi crab good for people with insulin resistance?
Sushi crab has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sushi crab has the lowest glycemic load?
Sushi crab has the lowest glycemic load of all forms of Sushi crab in this database (7 per 100 g).
Check Sushi crab in the Logi app, with your portion.
