Sushi assorted
Medium GI
GL 16 per 100 g
- Good protein source
- Moderate glycemic load
Sushi assorted has a glycemic index of 65 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 16 to 1, providing a much steadier blood sugar response while maintaining the sushi experience.
Cauliflower uramaki - GL 9 per 100 g Using quinoa instead of white rice reduces the glycemic load from 16 to 9, offering a more fiber-rich alternative that digests more slowly.
Salmon and quinoa hand roll
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Sushi assorted is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- Low in saturated fat
- Moderate glycemic load
- High sodium content
- Low fiber content
Calculate the glycemic load of a meal with Sushi assorted
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sushi assorted?
Sushi assorted has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Sushi assorted good for people with insulin resistance?
Sushi assorted has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Sushi assorted affect blood sugar?
Sushi assorted has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sushi assorted in the Logi app, with your portion.
