Sea Salad
GI 5 · LowGL 1 / 100 g9/10
Low GI
5 GI
GL 1 per 100 g
Logi score 9/10
- Very low glycemic load and index
- High sodium content
Sea Salad has a glycemic index of 5 (Low).
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sea Salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
9 g
Carbs
2.5 g
Protein
0.5 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 900 mg |
Processing Level
20%
Minimal
Why this score?
- Very low glycemic load and index
- High fiber content
- Very low added sugars
- High sodium content
- Moderate carbohydrate level for a salad
Allergens
Contains: fish
May contain: molluscs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sea Salad?
Sea Salad has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Sea Salad good for people with insulin resistance?
Sea Salad has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sea Salad affect blood sugar?
Sea Salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sea Salad in the Logi app, with your portion.
