Seafood
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Potential for mercury contamination
Seafood has no glycemic index: it contains no carbohydrates.
Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seafood
Logi · Manage Insulin Resistance
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Seafood is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
22 g
Protein
2 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 150 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in micronutrients (e.g., omega-3s)
- Potential for mercury contamination
- May contain allergens
- Some sodium content
Calculate the glycemic load of a meal with Seafood
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seafood?
Seafood has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Seafood good for people with insulin resistance?
Seafood contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Seafood has the lowest glycemic load?
Among the forms of Seafood in this database, Fried seafood has the lowest glycemic load (8 per 100 g).
Check Seafood in the Logi app, with your portion.
